Breakfast smoothie .. Be mindful of what goes in your body. Stop loading it with junk🧘🏽♀️ As I was grocery shopping the other day, I was excited to see the fresh produce they had finally put out. It’s best to get them while they are fresh and ready. I decided to mix these 6 yummy foods into a delicious smoothie to start my day. Continue to read below to learn the benefits of each. I hope you will make your smoothie as well..
Spinach may decrease stress, enhance eye health, and help prevent heart disease and cancer.
Oranges helps normalize your bowel movements, lowers your cholesterol levels, controls your blood sugar, maintains bowel health.
Pineapples have vitamins and minerals in that could help shorten any viral and bacterial infections. Pineapples may even make your bones stronger. It is also said that pineapples may help prevent cancer and even help with fertility.
Apples can lower the risk of chronic conditions such as diabetes, heart disease, and even cancer. Maybe this is why they say it keeps the doctor away.. Apples may also cause healthy weight loss and improve your gut and brain health.
Bananas. Are you Bananas for Bananas like I am? Bananas are rich in fiber, antioxidants and several nutrients. They have good potassium and helps lower blood sugar levels. They make you feel full when eating them.
I am saving the best for last with strawberries. Strawberries. They protect your heart, help with cholesterol, lower your blood pressure, and guard against cancer. I have also been told that they whiten teeth.
So I hope this healthy blog has stopped to make you stop and think. Our fruits and veggies are so important simply because medicine is in the natural plant. I hope you will be adding these amazing choices to your shopping cart. 🛒🥭🥝🍍🍏🍉🍎🍇🥑