Cheers To Good Health

Lean Green Smoothie. Spinach, Kale, Pineapple, Oranges, topped with Chia seeds . Yum! Here is my story.  Smoothies always make me feel alive. I can talk about them for hours. 

In June 2020, I was hospitalized when I used to have low blood cells. I nearly died and God showed out for me leading me to the right connections and better healthy choices internally. Ever since then, I have been hooked on leafy greens and plants; they have changed my life and so many things lol

My passion with good health was always about working out but when you learn more about how foods can heal, you become obsessed and healthier. I left my banking job and just didn’t feel like it was me; realizing I was just there for the wrong reason. I’m now with a science lab where I am able to help people fight colon cancer and have good health. 

When I would have stressful days working for a bank and feeling like a machine I was able to lower blood pressure because of yoga- in which I later received my yoga teacher certification because of that lol Sometimes negative things can become positive things that can lead to a blessing in disguise. Your passion. ❤  Cheers to your good health!

Godly Green Smoothie


Since I am now a certified yoga instructor and work for a science lab to help people with colon cancer testing, the deeper studies of healthy food intrigues me. It’s amazing how God is so smart, that He put the medicine in the plants for us.

This smoothie was decided when the only fruits and veggies I had left in the house were spinach, Kale and pineapples. I usually will add strawberries in my smoothie but to my surprise the items I had tasted EVEN better. I was also interested in the benefits of the nutrients of each. I thonk Continue to read below for some of the positive uses and you can even research more but this was just some of the uses that stood out to me.
*** Ingredients: 1 cup of spinach Kale mix and 1 cup of pineapple.l and 1/2 cup of almond milk.

***Spinach is good for digestion, healthy skin, immunune system, blood circulation and iron. It’s good for the heart..
***Kale- Kale helps lower cholesterol and fights off cancer.. Did you know it boosts your fertility and immune as well?
***Pineapple helps with joints, prevents cancer, arthritis and is also good with any irritable bowl syndrome.

Confessions Of A Coffee Addict.. ☕(replacing coffee ..ugghh..the pain)

Ditching my coffee for organic smoothies starting Tuesday. Let’s see if I can do this for 30 days or forever!! *screams like a guitarist from a metal hair band 😱.. Although I will miss the roasting smell of coffee brewing in the mornings☕ followed by milky cream of hazelnut added. 🤦‍♀️ I crave just from the thought of it, but it’s a habit I am trying to cut out. 😂
       (Sigh 😌) The urge for coffee started when an aunt of mine was visiting. See, every morning I’d wake up to the smell of her brewing Maxwell House or Folgers. 🤨 The scent tempted me.  Curious and confused on why so many Americans take a leap to this stimulant, I tried it. (only to become an addict.) Since I am already a health nut and I workout 5 days a week, my good angel😇 on my right shoulder said, “Why not just replace coffee with healthy smoothies in the morning?” However, my devil angel 😈on my left shoulder laughed and said, “Girl, you know you need your coffee! You’re an author! Coffee helps with your imagination.”
I rolled my eyes. I sighed. Annoyed.
I feel like it is a healthy mental goal to complete and I’m ready to give it a try.
(A try to start my mornings dry, right?🤦‍♀️😂)
Not really! Mind you I will be pouring a refreshing smoothie into my Starbucks mug and savoring the moment. *sticks nose in the air.* Now EXCUSEE me as I add a variety of fruits and veggies for smoothie blends into the cart of my online shopping app. 😊
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