Tag: Healthy
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6 Rich Superfoods You Need For A Super Smoothie
Breakfast smoothie .. Be mindful of what goes in your body. Stop loading it with junk🧘🏽♀️ Finish reading my blog here to learn more.
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Finished My 10k Run- Cooper River Bridge Virtual Run! 🏃♀️🏃♀️🏃♀️
Alas! I completed my first 10k run/walk. The goal had been on my mind for months so I signed up for the Cooper River Bridge Run months ago. Although the Covid 19 pandemic caused the race to be canceled in April, participants had the option to complete it virtually or wait until the late summer…
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Others Are Inspired By Your Health Journey 🥑🍐🍏🍇
A lot of women have told me I helped them transition to eating healthier and some have even started the plant based life too. Even at work, I had no idea that women paid so much attention to what I eat. (I usually eat very light, but you never know who is watching 😂) This…
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Encouraging Mom To Get In Shape! Can It Be Done? 🤔
I told my mama that she and my dad should join the senior citizens workout class at the hospital and she cussed me out and said, “sh*t, yo dad ain’t gonna do that! He don’t even move around at his own damn house.” 🤦♀️😂😂😂 I walk at the park each day and she keeps saying…
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