Tag: Health
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Spring Into Smoothies
Since spring is here, it is the best time to cool off with some delicious smoothies. I will be sharing a few of my favorite smoothies to help you cool off and boost your energy and overall mood. The one thing I enjoy about smoothies is that you can enjoy them anytime of the day…
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Godly Green Smoothie
Since I am now a certified yoga instructor and work for a science lab to help people with colon cancer testing, the deeper studies of healthy food intrigues me. It’s amazing how God is so smart, that He put the medicine in the plants for us. This smoothie was decided when the only fruits and…
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Good Doctors Are Hard To Find…They’re Angels in Scrubs
One of my doctors was so touched today when I went for my follow up appointment. She thanked me for the thank you card and she said that simple cards like that to healthcare workers means so much more to them than just money a lot of times… She said she was taking photos of…
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Secrets To Your Dogs Happiness
Take your dog on healthy morning walks. Don’t keep them cooped up. My boy will be 12 in 5 more months and I have been walking him daily ever since he was a pup. Judging from this photo of our morning walk, he was so happy and smiling as the autumn wind blew through his…
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Encouraging Mom To Get In Shape! Can It Be Done? 🤔
I told my mama that she and my dad should join the senior citizens workout class at the hospital and she cussed me out and said, “sh*t, yo dad ain’t gonna do that! He don’t even move around at his own damn house.” 🤦♀️😂😂😂 I walk at the park each day and she keeps saying…
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Little Waist..WEIGHT A MINUTE!!
Ummm 🙄 I wasn’t expecting to get my waist this tiny, but that’s only because I’m trying to bulk up by New Years. I had to clean up and tighten a little before building more bricks to my temple 💪💪 I got rid of belly fat… now to get ripped and she-bulk…which means earlier mornings…
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