A lot of women have told me I helped them transition to eating healthier and some have even started the plant based life too. Even at work, I had no idea that women paid so much attention to what I eat. (I usually eat very light, but you never know who is watching 😂) This girl asked what I do when I work out. One girl told me she wants to get full from eating as fast as I do. Wow! The other asked what kind of smoothie I was drinking. The other girl asked what I had on my salad, “Eating your greens? What’s that?” She aske, looking at my salad and making friendly small talk. I told her I was plant based and she told me good luck because it’s hard. I wanted to tell her that it isn’t hard after getting used to it, but I was ready to eat. Well, guess what? The next morning she was eating her bowl of fruit and so was the other woman lol That’s actually very good to see! Keep going and never give up. It may be tough to be healthy at first but once you start feeling and looking good, you’ll get used to it. Do it for you! I am so glad I was able to at least help some people feel motivated about health. Health is so important. There are so many people running into serious health problems all because of their food choices. You never know who you’re inspiring 😊
Ummm 🙄 I wasn’t expecting to get my waist this tiny, but that’s only because I’m trying to bulk up by New Years. I had to clean up and tighten a little before building more bricks to my temple 💪💪
I got rid of belly fat… now to get ripped and she-bulk…which means earlier mornings in the gym 🤪 I am not an early- bird, but I read that starting your workouts in the morning will give you more of a positive day. ☀️ I haven’t even had coffee for two mornings and I am already feeling all the feels.
Before I lost the unwanted fat, I was eating lots of bread and adding heavy grease to my cooking. I can remember being so bloated and that screwed up my mood and comfortability. Phew. So I made a few changes to my diet and worked out real hard. The 21 day fix was what got rid of my unwanted fat on my belly. TRY IT!
I ALSO went plant based but I can’t seem to get off of it. I think that helped with all this boost to my mood, but that’s another blog. 🤗
Stay fit! You can do it to!