A Simple ‘Pick Me Up’ Vitamin C Drink

Since I have given up coffee over 4 months ago, I have gotten very creative with making healthy drinks. So I have this addiction for adding fruits to my orange juice in the morning. I wanted to share this wake up drink that’s bursting with vitamin c. I like to wake up to
fruit blended drinks because it gives me just the right nutrients to jump start my day. WATCH MY VIDEO BELOW!!

Strawberries are good in vitamin c and so is orange juice. Having fruits early in the morning or before bed also helps with digestion, MOOD ENHANCING and helps you to use the bathroom (via #2 lol If you ain’t poopin then you ain’t groovin lol) I have also found out that making this fruity drink is great for relieving stress and makes you feel relaxed. (Insert yoga meditation pose here. _______ ) I like to sit by the window as the sun is shining on me and pretend that
I am somewhere on a tropical island. It also wouldn’t hurt to add some tropical music to listen to in the background as you devour your tropical drink lol (ahem…passes you a virtual coconut cup with the umbrella straw. lol)

So all you need to do is chop as many strawberries as you like and add some non concentrated orange juice. THAT’S IT! You can cut the strawberries into small circles and toss them in the glass, afterwards pour the orange juice over the strawberries. All the vitamin C in there is enough to keep you glowing and going strong for the day. What’s fun is that after drinking the orange juice, there is the left over strawberries to munch on for a healthy snack.
This drink is sure to give you the burst of energy you need to start your day
or anytime you need a pick me up.

You’re welcome!

ReNita XOXO

Others Are Inspired By Your Health Journey 🥑🍐🍏🍇

A lot of women have told me I helped them transition to eating healthier and some have even started the plant based life too. Even at work, I had no idea that women paid so much attention to what I eat. (I usually eat very light, but you never know who is watching 😂) This girl asked what I do when I work out. One girl told me she wants to get full from eating as fast as I do. Wow! The other asked what kind of smoothie I was drinking. The other girl asked what I had on my salad, “Eating your greens? What’s that?” She aske, looking at my salad and making friendly small talk. I told her I was plant based and she told me good luck because it’s hard. I wanted to tell her that it isn’t hard after getting used to it, but I was ready to eat. Well, guess what? The next morning she was eating her bowl of fruit and so was the other woman lol That’s actually very good to see! Keep going and never give up. It may be tough to be healthy at first but once you start feeling and looking good, you’ll get used to it. Do it for you! I am so glad I was able to at least help some people feel motivated about health. Health is so important. There are so many people running into serious health problems all because of their food choices. You never know who you’re inspiring 😊

Encouraging Mom To Get In Shape! Can It Be Done? 🤔

I told my mama that she and my dad should join the senior citizens workout class at the hospital and she cussed me out and said, “sh*t, yo dad ain’t gonna do that! He don’t even move around at his own damn house.”
🤦‍♀️😂😂😂

I walk at the park each day and she keeps saying she will join me, but of course it’s either too hot or too cold.

For over a year I have asked her to walk with me and the dog down our street… she says she isn’t in the mood and does enough yard work as it is lol 🤦‍♀️😂
🤔 She did walk with the kids (my niece and nephew) to Burger King to treat them out for breakfast lol Doesn’t count.

Sigh. When you try to get your mother to be more physically active, but she prefers to stay in bed and watch old cowboy westerns 😂 She is a very strong woman for her age though. She can push refrigerators and sofas to get things out from under them lol

I always try to push my mom to get some sort of of exercise. Sometimes if she has me to take her to the store, I’ll park further off in the parking lot (sometimes) so she can get in a quick workout 😂

I think it is important to get your parents or grandparents active physically. If you want them to be around longer, it shouldn’t be a question. Continue to check up on them and their health. Don’t forget to always ask if they are taking needed medications and getting their vitamins; even if you annoy them. I like to joke to my mom that I will check her into Shady Pines Retirement home 😂 (The retirement home that Sophia wasn’t so fond of from The Golden Girls 😂)

Tell me your funny stories of how you get your parents, grandparents to get active?