How I Maintained My Curves Without Working Out HARD For 3 Weeks.

I haven’t worked out in about 3 weeks because I don’t want to lose any of my good weight. I’d like to keep some of my fun body parts lol I worked out for 100 days straight ever since New Years Eve 2019 (big goal) and I recently finished a 10k (another big goal!) When I work out hard it’s usually to either lose or to build. ..So although I’ve reached my goal, I’ve been doing light cardio to maintain everything and watching what I put in my mouth.

Sometimes people reach their goal and not sure what to do after getting there. They either gain it all back or lose what they don’t want to lose.

If you don’t pay attention sometimes then that’s when all the uncessary weight comes from. (and that’s what I try to be cautious of.) So I’ve been taking it easy..but still being physically active daily and choosing my foods carefully.   Next week I’ll be back to building; lifting my weights for lower body and keeping my core toned. I never really lift heavy weights on upper body. If I need to tone my arms I use aerobics for that area. I try to keep a feminine form, but I love creating a sexy cut in my back.  😊😊

They Want To See You Lose..Why Give Up?

I went to bed early and here I am now, up at 10 minutes to 4am because my dog needed to tinkle and so did I. Before dawn, it dawned on me. I notice so many people give up on things in life and when they do, sometimes they get more reaction from others than if it were something positive. Why is that? I ask myself. Because some people (not all) will feel comfort in seeing the struggle of others. They actually use it as a reason to gossip about you and laugh if they are envious of you. As nasty as that sounds, it’s true. Whenever you complain about your life, just know that you are giving motivation to the haters. Seeking sympathy from the whole world only makes you seem weak. Sometimes people use the weakness from others as their strength.

If you started a goal and then gave up because your relationship didn’t work out, you are being controlled into losing. If you tell everyone how much you hate life instead of seeing the good in it, you are going to push the right people away and bring in the company of other miserable people. (Misery loves company.) They want to see you lose…why give up? Defeat the enemy with ambition in yourself and when you do, you will be glad at all you have accomplished.

-ReNita XOXO