Since I am now a certified yoga instructor and work for a science lab to help people with colon cancer testing, the deeper studies of healthy food intrigues me. It’s amazing how God is so smart, that He put the medicine in the plants for us.
This smoothie was decided when the only fruits and veggies I had left in the house were spinach, Kale and pineapples. I usually will add strawberries in my smoothie but to my surprise the items I had tasted EVEN better. I was also interested in the benefits of the nutrients of each. I thonk Continue to read below for some of the positive uses and you can even research more but this was just some of the uses that stood out to me.
*** Ingredients: 1 cup of spinach Kale mix and 1 cup of pineapple.l and 1/2 cup of almond milk.
***Spinach is good for digestion, healthy skin, immunune system, blood circulation and iron. It’s good for the heart..
***Kale- Kale helps lower cholesterol and fights off cancer.. Did you know it boosts your fertility and immune as well?
***Pineapple helps with joints, prevents cancer, arthritis and is also good with any irritable bowl syndrome.
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